Tuesday, October 5, 2010

Sweet and Sour Tofu with Prawns Recipe - Healthy Combination

Sometimes when I do not have the ingredients to cook soup, I would make it up with a dish with gravy so that the kids can flood their rice with it. Normally I would deep fry the tofu and eat it with chilly sauce. Tofu also goes along well with tomato sauce and this is the dish that I came up with. Check out this Sweet and Sour Tofu with Prawns meat recipe.

Ingredients
Tofu, 1 block, cut into bite sizes
Garlic, 3 pcs, chopped finely
Onions, 1 pc, cut into four
Prawns, 5, shelled
Tomato sauce, 7 spoons
Worcestershire sauce, 1 dash
Salt to taste
Sugar, a dash
Cucumber, cut into bite size
Spring onions, 1 stalk, cut into one inch length
Corn flour and water mixture

Note : Can add a little pounded peanut (kacang tumbuk) for extra kick.

 Deep fry the tofu in hot oil and put aside. Heat up wok and add a little vegetable oil. Saute garlic until fragrant and add in the onions. Add water, tomato sauce, Worcestershire (Lee and Perrins), salt and sugar. Bring to a boil. Add prawns and thicken the gravy with corn flour and water mixture if required. Arrange the fried tofu, spring onions and cucumber on a serving plate. Pour the sweet and sour gravy over the tofu and serve.

17 comments:

  1. this is something like cooking sweet and sour meat? Just change the meat to taufu?

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  2. Ah...my mum used to cook that! Haven't had it for sometime now... Nice! Loved it!

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  3. Inviting dish there...shall we exchange with some boxing chicken? Hahaha...;)

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  4. Yummy!I love sweet and sour dish.

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  5. I normally cook taufoo with prawns and the spring onions.. never thought of adding tomato sauce.. good idea!

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  6. yeah, i like the idea of serving rice with gravy, especially the braised pork gravy - NICE!!!

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  7. I'm sure my kids will like this sweet and sour tofu dish, sound good.

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  8. I love sweet and sour dishes but have never tried with tofu. Difficult to get fresh tofu here in Aberdeen. Sometimes they are not fresh :( Would love to try one day. I'll surely love it....mmm

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  9. tofu very difficult to fry. The oil always 'fly' here and there. haha

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  10. Yes Yes Yes... pounded peanut!!! Definitely!!

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  11. Great comfort food :)

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  12. yum! love all the ingredients, including sweet and sour

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  13. alamak! forgot to buy prawns just now. Saw your post baru remember. Thought wanna cook Sambal petai

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  14. Kids somehow love tomato sauce.
    I asked my girl what she liked about McD, she said "tomato sauce"!!!
    I slap my forehead when she said this.

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  15. Yumm...gonna make this for my next lunch at home:)

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  16. never try sweet and sour tofu yet! look simple, another recipe that i can try! :))

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